INERTIAL LOAD SPRINT TRAINING IMPROVES NEUROMUSCULAR POWER IN OLDER ADULTS
نویسندگان
چکیده
منابع مشابه
Power training improves balance in healthy older adults.
BACKGROUND Age-related decline in muscle power may be an early indicator of balance deficits and fall risk, even in nonfrail adults. This study examined the dose-dependent effect of power training on balance performance in healthy older adults. METHODS One hundred twelve community-dwelling healthy older adults (69 +/- 6 years) were randomized to 8-12 weeks of power training at 20% (LOW), 50% ...
متن کاملPower training for older adults.
Resistance training is widely advocated for older adults to alleviate the muscle and strength loss that occurs with aging. While primary and secondary prevention of disability are often mentioned as benefits of strength training, the evidence for this is limited and inconclusive. Researchers have started to examine another form of resistance training that may prove to be more beneficial than st...
متن کاملResistance training improves capacity to delay neuromuscular fatigue in older adults.
The purpose of this study was to investigate the effects of short term resistance exercise on neuromuscular fatigue threshold (PWCFT), strength, functional performance, and body composition in older adults. Twenty-three participants (71.2 ± 6.0 yr) were randomly assigned to 6 weeks of resistance exercise (EXE) or control (CONT). A submaximal cycle ergometer test, physical working capacity at fa...
متن کاملEffects of strength and power training on neuromuscular variables in older adults.
The purpose of this study was to compare the neuromuscular adaptations produced by strength-training (ST) and power-training (PT) regimens in older individuals. Participants were balanced by quadriceps cross-sectional area (CSA) and leg-press 1-repetition maximum and randomly assigned to an ST group (n = 14; 63.6 ± 4.0 yr, 79.7 ± 17.2 kg, and 163.9 ± 9.8 cm), a PT group (n = 16; 64.9 ± 3.9 yr, ...
متن کاملOptimal load for increasing muscle power during explosive resistance training in older adults.
BACKGROUND Muscle power (force x velocity) recedes at a faster rate than strength with age and may also be a stronger predictor of fall risk and functional decline. The optimal training paradigm for improving muscle power in older adults is not known, although some literature suggests high velocity, low load training is optimal in young adults. METHODS One hundred twelve healthy older adults ...
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ژورنال
عنوان ژورنال: Innovation in Aging
سال: 2019
ISSN: 2399-5300
DOI: 10.1093/geroni/igz038.608